Our Classes
At Zen Zone, we provide a diverse range of yoga styles and meditation practices that cater to all levels of experience. Whether you're a beginner or an advanced practitioner, our classes offer a space to grow, relax, and nurture your mind and body.
Hatha Yoga
A traditional form of yoga that focuses on posture and breath control, ideal for beginners and those looking to build a strong foundation.
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Vinyasa Flow
A dynamic and flowing style of yoga that links breath with movement, offering a more vigorous practice for those seeking to improve strength and flexibility.
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Restorative Yoga
A calming and gentle yoga practice designed to help you relax, restore, and unwind, perfect for relieving stress and tension.
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Yin Yoga
A slow-paced style of yoga that targets deep connective tissues, helping to improve flexibility and promote mindfulness.
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